![]() Finally, if you’re looking to stay hydrated and avoid excess sugar and calories, water is always a good choice. ![]() You could also add some fresh fruit to sparkling water to imitate a soft drink. Other alternatives include fruit tea, kombucha or sparkling water (this will give you that fizziness you’re craving). Capture the sweet flavors of autumn by indulging in apple cider donuts, caramel dip and pie. Apple juice, 100 contains 0 g of saturated fat and 0 mg of cholesterol per. The latter is 3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. This serving contains 0 g of fat, 0 g of protein and 3.5 g of carbohydrate. A healthier alternative would be to enjoy a smoothie, fruit juice, or ideally the fruit itself. Apple juice, 100 contains 14 calories per 31 g serving. If you’re looking to cut back on soda in general, it can be helpful to set yourself a daily or weekly limit and gradually decrease the amount you’re consuming. ![]() With sizes increasing regularly and unlimited refills at restaurants, they can also easily wreak havoc on one’s daily calorie budget.Īs with anything, portion control is key. Nutritionally, soft drinks and sodas have little benefit to the body, but they have become a regular part of many people’s diets. How many calories are in Apple Juice Concentrate, 5 oz Amount of calories in Apple Juice Concentrate, 5 oz: Calories 15, Calories from Fat 0 (0). Combining a small amount of fruit juice with some sparkling water, for example, can be a great way to reduce the calorie count and make the drink more refreshing! Soft Drinks and Sodas The juice can be consumed faster than a whole apple, which can cause you to take in a large number of. It’s a lot easier to drink calories than it is to eat them and with juice, the sugars can add up quickly. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories (1, 18). A simple glass of orange juice, a smoothie, or even a juice shot, it can be fun to get creative with fruit juices! And while pure fruit juice can be a great way to add some essential vitamins, minerals and electrolytes to your day, be careful.
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